Report on the tracking of your stress responses, the completion of your body map, and the use of your self-care habit tracker. What did you notice? How did intentionally cultivating self-care habits change you personally, physically, emotionally, interpersonally, and professionally? Overall, to what extent did your body and mind improve on the days when you utilized self-care strategies? What will you utilize going forward?
Readings
Skovholt, T. M., & Trotter-Mathison, M. (2016). The resilient practitioner: Burnout and compassion fatigue prevention and self-care strategies for the helping professions (3rd ed.). Routledge.
Chapter 12, “Burnout Prevention and Self-Care Strategies of Expert Practitioners” (pp. 231–253)
Chapter 14, “Self-Care Action Plan” (pp. 258–270)
Bloomquist, K. R., Wood, L., Friedmeyer-Trainor, K., & Kim, H.-W. (2016). Self-care and professional quality of life: Predictive factors among MSW practitionersLinks to an external site.. Advances in Social Work, 16(2), 292–311. https://doi.org/10.18060/18760
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