The purpose of this week’s assignment is to help you understand the relationship between different types of training, such as cardiorespiratory, muscular and neuromuscular fitness and the impact they have on your health. By being aware of the relationships of these, you can develop a well-rounded training program. Instructions: Write a report discussing the different types of fitness discussed this week. In four sections, discuss cardiorespiratory, muscular, flexibility and neuromuscular fitness. Your report should be 1-3 pages typed, or 250-750 words.
For each section, clearly include the recommended frequency, intensity, time and type (FITT), to obtain health and performance benefits. Be sure to give 2-3 examples in the category of “type” of exercise for cardiorespiratory, muscular, flexibility and neuromuscular fitness. In addition, include at least two health and performance benefits for each of the four types of fitness. For example, in the cardiorespiratory section, include the following points in your report: Frequency Intensity Time Type 2-3 examples of types of exercise Health and performance benefits (at least two) Use attachment as reference
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