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What are some advantages of tracking nutrition

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KHS 605 101 Advanced Nutrition and Metabolism

What are some advantages of tracking nutrition (e.g., journals, apps, etc.)? What are some possible disadvantages? What populations would you recommend to track nutrition and why?

Textbook – Sports and exercise nutrition, by McArdle, William D., Katch, Frank I.; Katch, Victor L., 5th ed., Philadelphia, Wolters Kluwer/Lippincott Williams & Wilkins Health, 2019

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